Articles

A close-up of a woman's pregnant belly, symbolizing an article about natural pain relief and easing birth.

Pain relief and Easing Birth

Herbal medicine for labour relief  Many natural remedies have proven to help women during labour. Herbs such as Black Cohosh, Chamomile, Corydalis and Skullcap are natural pain-relievers and encourage relaxation. Pulsatilla and Raspberry Leaves stimulate...

Pain relief and Easing Birth

Herbal medicine for labour relief  Many natural remedies have proven to help women during labour. Herbs such as Black Cohosh, Chamomile, Corydalis and Skullcap are natural pain-relievers and encourage relaxation. Pulsatilla and Raspberry Leaves stimulate...

Young child with blond hair lying on their side on a white surface, wearing a white tank top and gray pants, looking calmly toward the camera.

Treating Children With Covid: My Experience

Orignally posted in 2021. We have just had our first case of Covid in our household. My 11-year-old son woke up two nights ago spewing with a raging fever. It...

Treating Children With Covid: My Experience

Orignally posted in 2021. We have just had our first case of Covid in our household. My 11-year-old son woke up two nights ago spewing with a raging fever. It...

A diverse spread of healthy food on a wooden table, with multiple hands reaching for dishes, illustrating an article about allergies versus food intolerances.

Allergies vs Food Intolerances

Do you feel queasy after eating cake, bloated after bagels, or rashy after ratatouille? Maybe you have noticed your child has a spot of eczema, or has trouble sleeping after...

Allergies vs Food Intolerances

Do you feel queasy after eating cake, bloated after bagels, or rashy after ratatouille? Maybe you have noticed your child has a spot of eczema, or has trouble sleeping after...

A child playing outdoors in a field, symbolizing an article about naturally boosting a child's immunity.

How to Boost Your Child’s Immunity Naturally

Autumn is always a good reminder to take care of the immune system, but the reality is that children need immune support year-round. As they’re exposed to new bugs at school,...

How to Boost Your Child’s Immunity Naturally

Autumn is always a good reminder to take care of the immune system, but the reality is that children need immune support year-round. As they’re exposed to new bugs at school,...

A smiling older woman with short grey hair, wearing athletic clothing, sitting on wooden steps outdoors and eating a green apple. A pink yoga mat is beside her.

Healthy Bones & Osteoporosis

Strong bones are important for all of us, especially as we age. Osteoporosis is a condition of significantly low bone mineral density, with an increased risk of fracture. Osteopaenia is...

Healthy Bones & Osteoporosis

Strong bones are important for all of us, especially as we age. Osteoporosis is a condition of significantly low bone mineral density, with an increased risk of fracture. Osteopaenia is...

A baby in a high chair with a bowl of pureed food, illustrating an article on introducing solids and preventing food allergies in babies.

How to Introduce Solids and Prevent Food Allerg...

Transitioning from breast milk or formula to solid foods is a significant milestone in your baby’s life. As a parent, you want to ensure you do everything right when introducing...

How to Introduce Solids and Prevent Food Allerg...

Transitioning from breast milk or formula to solid foods is a significant milestone in your baby’s life. As a parent, you want to ensure you do everything right when introducing...