My Inflammation Reset

Aching joints, puffiness, a heavy, sluggish feeling, flare-ups that come and go. Inflammation is the body's natural response to stress, injury and imbalance, but when it lingers, it can leave you feeling sore and worn out. I like to look at the whole picture: the gut, the liver, the immune system and stress. This is the routine I suggest.

Start gently

Gut Restore and Q Detox are taken once a day. In the first week, start them at a lower dose: 5 drops, once daily. Then slowly build up to 10 drops over the next few weeks. This gives your body time to adjust as the gut and liver start to do their work. Take Pain Ease, Aller Ease, Immune Drops and Revive at the full dose from the start.

My full routine

Morning: Pain Ease (10 drops) + Gut Restore (10 drops) + Revive Drops (10 drops) + Immune Drops (10 drops)
Afternoon: Pain Ease (10 drops) + Aller Ease (10 drops)
Evening: Pain Ease (10 drops) + Q Detox (10 drops) + Immune Drops (10 drops)
Plus: a dairy-free probiotic once daily

I like to pop the drops into a water bottle to sip through the day.

Why these six

Pain Ease, three times a day. The backbone of the routine, to support the body's inflammation response and ease aches and discomfort.

Immune Drops, morning and evening. For immune modulation: helping the immune system find its balance, so it responds when it needs to without staying on high alert.

Gut Restore, once daily in the morning. So much of our inflammation starts in the gut. Gut Restore supports a healthy balance of gut flora, especially after antibiotics or when digestion has been out of sorts. I pair it with a dairy-free probiotic once a day to help rebuild the good bacteria.

Aller Ease, in the afternoon. Its herbs are chosen to help calm overactive inflammatory reactions and support a more balanced immune response.

Q Detox, once daily in the evening. Supports the liver and the body's natural elimination, so it can clear what it doesn't need.

Revive Drops, in the morning. Ongoing stress keeps the body in a state that feeds inflammation. Revive supports the nervous system and helps the body adapt to stress.

My extra tips

• Take a dairy-free probiotic once daily to support healthy gut flora.
• Eat the rainbow: plenty of colourful vegetables, oily fish, nuts and seeds.
• Add turmeric and ginger to your cooking.
• Go easy on sugar, alcohol and highly processed foods.
• Gentle daily movement, like walking, swimming or yoga, and good sleep.
• Consider a food intolerance test. Foods that don't agree with you can keep inflammation simmering. I suggest a test from Allergenics, so you can make diet changes based on your own results.

Shop this routine: all 6 for $168

6 or more 20ml drops are just $28 each, so this routine saves you $42. The discount applies automatically at checkout.

This routine is general information based on my experience in clinic and isn't a substitute for personal medical advice. Ongoing pain, swelling or joint problems should always be checked by your doctor. If you're pregnant, breastfeeding or taking medication, check with your healthcare professional before starting. Always read the label and use as directed.