My Fatigue & Low Energy Routine

Fatigue is one of the most common reasons people have come to see me over the years. Not just ordinary tiredness, but that bone-deep, running-on-empty feeling that a good night's sleep doesn't fix. Sometimes it follows a virus you never quite bounced back from, sometimes it's months of stress, broken sleep or doing too much for too long. This is the routine I suggest.

My routine

Morning: Revive Drops (10 drops) + Immune Drops (10 drops)
Midday and afternoon: Revive Drops (10 drops)
Aches and pains: Pain Ease (10 drops), up to 3 times daily
Bedtime: Immune Drops (10 drops) + Sleepytime (10 drops)

I like to pop the daytime drops into a water bottle to sip through the day.

Why these four

Revive Drops, three times a day. This is the heart of the routine. Rhodiola and Withania are adaptogens, traditionally used to help the body cope with stress and support stamina, while Oats nourish a depleted nervous system. Taking it through the day helps avoid the afternoon slump.

Immune Drops, morning and night. Especially helpful when fatigue follows an illness, to keep immune support steady while you rebuild.

Pain Ease, as needed. Aches, heaviness and sore muscles often come with long-term tiredness. Pain Ease is there to support the body's inflammation response and ease discomfort.

Sleepytime, at bedtime. So many tired people sleep badly, that "tired but wired" feeling. Better quality sleep is where recovery happens.

My extra tips

• Pace yourself. On good days, do a little less than you think you can. Pushing through often leads to a crash.
• Start the day with a protein-rich breakfast, and keep blood sugar steady with regular meals.
• Get some daylight early in the morning, and keep movement gentle.
• A regular bedtime and screens off an hour before sleep.
• See your GP for a check-up to rule out common causes of tiredness, such as low iron, B12 or thyroid issues.

Shop this routine: all 4 for $120

Any 3 or more 20ml drops are $30 each, so this routine saves you $20. The discount applies automatically at checkout.

This routine is general information based on my experience in clinic, and isn't a substitute for personal medical advice. Ongoing fatigue should always be checked by your doctor. If you're pregnant, breastfeeding or taking medication, check with your healthcare professional before starting. Always read the label and use as directed.